This is done in the spirit of biohacking. Despite the flashy name, biohacking essentially means modifying ourselves and our environment to optimise our well being and health.
I tracked my body temperature from 19th Oct 11:30 AM to 20th Oct 6:30 AM at 30 mins intervals.. I used an Omron MC 246 digital thermometer with 0.1 °C precision.
The aim was to track my circadian rhythms and optimise my sleep-wake cycle.
Detailed analysis is yet to be done.
Here’s the graph:
Making the dotted lines in the graph was another challenge, about which I might share later.