Tracking My Circadian Rhythm Through Body Temperature

New project!

This is done in the spirit of biohacking. Despite the flashy name, biohacking essentially means modifying ourselves and our environment to optimise our well being and health.

I tracked my body temperature from 19th Oct 11:30 AM to 20th Oct 6:30 AM at 30 mins intervals.. I used an Omron MC 246 digital thermometer with 0.1 °C precision.

The aim was to track my circadian rhythms and optimise my sleep-wake cycle.

Detailed analysis is yet to be done.

Here’s the graph:

Making the dotted lines in the graph was another challenge, about which I might share later.